At Alphington Sports Medicine Clinic Laura runs small group exercises classes. These small classes provide a supportive enviroment and individulaised exercise program under the supervision of a physiotherapist.
Classes may include exercising using gym equipment and pilates quipment. Before joining a class you will need to have 2 half hour sessions with Laura. During these sessions Laura will asses you, help you set goals and develope an individualised program to help meet your goals.
All classes are supervised and run for 30min. Form more information and for bookings call (03) 9481 5744.